{"id":8622,"date":"2026-05-21T10:59:55","date_gmt":"2026-05-21T10:59:55","guid":{"rendered":"https:\/\/www.thisisdimashq.com\/?p=8622"},"modified":"2026-05-21T10:59:59","modified_gmt":"2026-05-21T10:59:59","slug":"eating-healthy-meet-damascus-first-salad-bar","status":"publish","type":"post","link":"https:\/\/www.thisisdimashq.com\/en\/8622\/eating-healthy-meet-damascus-first-salad-bar\/","title":{"rendered":"Eating Healthy? Meet Damascus\u2019 First Salad Bar!"},"content":{"rendered":"    <button class=\"sideconvo-button button-compact\">         <svg         xmlns=\"http:\/\/www.w3.org\/2000\/svg\"         width=\"64\"         height=\"64\"         viewBox=\"0 0 64 64\"         fill=\"none\">         <g clip-path=\"url(#clip0_5407_120)\">             <mask                 id=\"mask0_5407_120\"                 style=\"mask-type:luminance\"                 maskUnits=\"userSpaceOnUse\"                 x=\"0\"                 y=\"0\"                 width=\"64\"                 height=\"64\">                 <path d=\"M64 0H0V64H64V0Z\" fill=\"white\"><\/path>             <\/mask>             <g mask=\"url(#mask0_5407_120)\">                 <path                     d=\"M38.4702 26.64L38.5252 26.775C40.3652 31.435 44.0902 35.165 48.7502 37L48.8852 37.055L48.7502 37.11C44.0902 38.95 40.3602 42.675 38.5252 47.335L38.4702 47.47L38.4152 47.335C36.5752 42.675 32.8502 38.945 28.1902 37.11L28.0552 37.055L28.1902 37C32.8502 35.16 36.5802 31.435 38.4152 26.775L38.4702 26.64ZM38.4702 14.815C38.0702 14.815 37.6702 15.035 37.5002 15.475L33.7702 24.935C32.4352 28.325 29.7502 31.01 26.3602 32.345L16.9002 36.075C16.0202 36.425 16.0202 37.67 16.9002 38.02L26.3602 41.75C29.7502 43.085 32.4352 45.77 33.7702 49.16L37.5002 58.62C37.6752 59.06 38.0752 59.28 38.4702 59.28C38.8652 59.28 39.2702 59.06 39.4402 58.62L43.1702 49.16C44.5052 45.77 47.1902 43.085 50.5802 41.75L60.0402 38.02C60.9202 37.67 60.9202 36.425 60.0402 36.075L50.5802 32.345C47.1902 31.01 44.5052 28.325 43.1702 24.935L39.4402 15.475C39.2652 15.035 38.8652 14.815 38.4702 14.815ZM14.4702 29.125L11.9802 24.57C11.9452 24.505 11.8902 24.45 11.8202 24.41L7.26516 21.92C6.62516 21.57 6.62516 20.655 7.26516 20.305L11.8202 17.815C11.8852 17.78 11.9402 17.725 11.9752 17.66L14.4652 13.105C14.8152 12.465 15.7302 12.465 16.0802 13.105L18.5702 17.66C18.6052 17.725 18.6602 17.78 18.7302 17.82L23.2852 20.31C23.9252 20.66 23.9252 21.575 23.2852 21.925L18.7302 24.415C18.6652 24.45 18.6102 24.505 18.5752 24.57L16.0852 29.125C15.7352 29.765 14.8202 29.765 14.4702 29.125Z\"                     fill=\"#fff\"><\/path>                 <path                     d=\"M38.4702 26.64L38.5252 26.775C40.3652 31.435 44.0902 35.165 48.7502 37L48.8852 37.055L48.7502 37.11C44.0902 38.95 40.3602 42.675 38.5252 47.335L38.4702 47.47L38.4152 47.335C36.5752 42.675 32.8502 38.945 28.1902 37.11L28.0552 37.055L28.1902 37C32.8502 35.16 36.5802 31.435 38.4152 26.775L38.4702 26.64Z\"                     fill=\"#fff\"><\/path>                 <path                     d=\"M32 10.7351C33.6569 10.7351 35 9.39196 35 7.73511C35 6.07825 33.6569 4.73511 32 4.73511C30.3431 4.73511 29 6.07825 29 7.73511C29 9.39196 30.3431 10.7351 32 10.7351Z\"                     fill=\"#fff\"><\/path>             <\/g>         <\/g>         <defs>             <clipPath id=\"clip0_5407_120\">                 <rect width=\"64\" height=\"64\" fill=\"white\"><\/rect>             <\/clipPath>         <\/defs>     <\/svg>        <span class=\"sideconvo_button\"  data-sideconvo-message=\"caf\u00e9s With No Shisha\" data-sideconvo-mode=\"CHAT\" data-sideconvo-customCTATitle=\"Caf\u00e9s in Damascus Without Shisha\" data-sideconvo-customCTAPlacement=\"TITLE_TAG\">             Caf\u00e9s in Damascus Without Shisha        <\/span>         <div class=\"hoverEffect\">             <div><\/div>         <\/div>     <\/button>     <style>      <\/style>    <p>If you love eating something fresh, tasty, and light without feeling tired after your meal, then the <a href=\"https:\/\/www.instagram.com\/lyt_salad_bar\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Lyt Salad Bar <\/strong><\/a>in Al Maliki, Damascus, is a place you should try. This new spot in Damascus is bringing a different idea to the city: a restaurant focused on salads and healthy meals, but in a modern, colorful, and flavorful way.<\/p>    <div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>   <iframe title=\"Embedded Instagram Post\" allowtransparency=\"true\" allowfullscreen=\"true\" frameborder=\"0\" height=\"532\" data-src=\"https:\/\/www.instagram.com\/p\/DXteVS9DPGd\/embed\/\" scrolling=\"no\" style=\"background: white; max-width: 540px; width: calc(100% - 2px); border-radius: 3px; border: 1px solid rgb(219, 219, 219); box-shadow: none; display: block; margin: 12px 0px 12px !important; min-width: 326px; padding: 0px;\"><\/iframe>   <div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>    <h2 class=\"wp-block-heading\" id=\"h-healthy-food-that-isn-t-boring\"><strong>Healthy Food That Isn\u2019t Boring<\/strong><\/h2>    <div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>   <iframe title=\"Embedded Instagram Post\" allowtransparency=\"true\" allowfullscreen=\"true\" frameborder=\"0\" height=\"532\" data-src=\"https:\/\/www.instagram.com\/p\/DXjHKenDDpa\/embed\/\" scrolling=\"no\" style=\"background: white; max-width: 540px; width: calc(100% - 2px); border-radius: 3px; border: 1px solid rgb(219, 219, 219); box-shadow: none; display: block; margin: 12px 0px 12px !important; min-width: 326px; padding: 0px;\"><\/iframe>   <div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>    <p>Lyt Salad Bar is a full, healthy food experience. From the moment you walk in, you can tell the place is made for people who care about what they eat but still want food that tastes really good. The atmosphere is calm and fresh, and the outdoor seating is especially nice if you want a light breakfast, a quick lunch, or a cold drink during the day.<\/p>    <div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>    <h2 class=\"wp-block-heading\" id=\"h-salads-here-feel-like-full-meals\"><strong>Salads Here Feel Like Full Meals<\/strong><\/h2>    <div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>   <iframe title=\"Embedded Instagram Post\" allowtransparency=\"true\" allowfullscreen=\"true\" frameborder=\"0\" height=\"532\" data-src=\"https:\/\/www.instagram.com\/p\/DXTv3GkjGH5\/embed\/\" scrolling=\"no\" style=\"background: white; max-width: 540px; width: calc(100% - 2px); border-radius: 3px; border: 1px solid rgb(219, 219, 219); box-shadow: none; display: block; margin: 12px 0px 12px !important; min-width: 326px; padding: 0px;\"><\/iframe>   <div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>    <p>The best thing about Lyt is that it changes the usual idea of healthy food. A lot of people think salads are boring, but here every bowl feels like a full and satisfying meal. You get fresh vegetables, proteins, sauces, toppings, and lots of flavor in every bite.<\/p>    <div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>    <h2 class=\"wp-block-heading\" id=\"h-build-your-own-bowl\"><strong>Build Your Own Bowl<\/strong><\/h2>    <div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>   <iframe title=\"Embedded Instagram Post\" allowtransparency=\"true\" allowfullscreen=\"true\" frameborder=\"0\" height=\"532\" data-src=\"https:\/\/www.instagram.com\/p\/DX3yZAcsqZp\/embed\/\" scrolling=\"no\" style=\"background: white; max-width: 540px; width: calc(100% - 2px); border-radius: 3px; border: 1px solid rgb(219, 219, 219); box-shadow: none; display: block; margin: 12px 0px 12px !important; min-width: 326px; padding: 0px;\"><\/iframe>   <div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>    <p>One of the coolest things at the place is the salad bar, where you can create your own bowl exactly how you like it. You choose your vegetables, protein, dressing, and toppings, and make your own salad bowl or poke bowl.<\/p>    <p>That\u2019s what makes every visit different. You can try a new mix every time depending on your mood and appetite.<\/p>    <div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>    <h2 class=\"wp-block-heading\" id=\"h-fresh-ready-made-options\"><strong>Fresh Ready-Made Options<\/strong><\/h2>    <div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>   <iframe title=\"Embedded Instagram Post\" allowtransparency=\"true\" allowfullscreen=\"true\" frameborder=\"0\" height=\"532\" data-src=\"https:\/\/www.instagram.com\/p\/DW697-tjD_e\/embed\/\" scrolling=\"no\" style=\"background: white; max-width: 540px; width: calc(100% - 2px); border-radius: 3px; border: 1px solid rgb(219, 219, 219); box-shadow: none; display: block; margin: 12px 0px 12px !important; min-width: 326px; padding: 0px;\"><\/iframe>   <div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>    <p>And if you\u2019re in a hurry, their fridge is full of ready-made salad bowls in different flavors like Crunchy Thai, Mediterranean, Blue Desert, Fattoush Habibi, Crispy Falafel, Asian Miso Salmon, and Avocado Corn Caesar.<\/p>    <p>They also serve panini sandwiches with different fillings from halloumi to steak, plus puddings, juices, cocktails, and light energy drinks. Whether you need something for work, after the gym, or between errands, there are plenty of fresh options.<\/p>    <div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>    <h2 class=\"wp-block-heading\" id=\"h-paninis-that-are-light-but-filling\"><strong>Paninis That Are Light but Filling<\/strong><\/h2>    <div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>   <iframe title=\"Embedded Instagram Post\" allowtransparency=\"true\" allowfullscreen=\"true\" frameborder=\"0\" height=\"532\" data-src=\"https:\/\/www.instagram.com\/p\/DXwliykjGTJ\/embed\/\" scrolling=\"no\" style=\"background: white; max-width: 540px; width: calc(100% - 2px); border-radius: 3px; border: 1px solid rgb(219, 219, 219); box-shadow: none; display: block; margin: 12px 0px 12px !important; min-width: 326px; padding: 0px;\"><\/iframe>   <div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>    <p>For sandwich lovers, the paninis are a great option if you want something filling without feeling heavy. The bread is toasted, the fillings are balanced, and there are choices for every taste.<\/p>    <p>You can go for lighter options like halloumi or tuna melt, or something richer like steak. Add a fresh drink and it turns into a complete and satisfying meal.<\/p>    <div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>    <h2 class=\"wp-block-heading\" id=\"h-a-refreshing-drinks-bar\"><strong>A Refreshing Drinks Bar<\/strong><\/h2>    <div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>   <iframe title=\"Embedded Instagram Post\" allowtransparency=\"true\" allowfullscreen=\"true\" frameborder=\"0\" height=\"532\" data-src=\"https:\/\/www.instagram.com\/p\/DYHXqlnjNsM\/embed\/\" scrolling=\"no\" style=\"background: white; max-width: 540px; width: calc(100% - 2px); border-radius: 3px; border: 1px solid rgb(219, 219, 219); box-shadow: none; display: block; margin: 12px 0px 12px !important; min-width: 326px; padding: 0px;\"><\/iframe>   <div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>    <p>Since drinks are now part of every caf\u00e9 and restaurant experience, Lyt also has a drinks bar worth trying. They serve coffee, matcha, fresh juices, refreshing mixes, and drinks that give you energy without feeling too heavy.<\/p>    <div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>    <h2 class=\"wp-block-heading\" id=\"h-frozen-yogurt-for-a-light-dessert\"><strong>Frozen Yogurt for a Light Dessert<\/strong><\/h2>    <div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>   <iframe title=\"Embedded Instagram Post\" allowtransparency=\"true\" allowfullscreen=\"true\" frameborder=\"0\" height=\"532\" data-src=\"https:\/\/www.instagram.com\/p\/DYSEbo-jMkE\/embed\/\" scrolling=\"no\" style=\"background: white; max-width: 540px; width: calc(100% - 2px); border-radius: 3px; border: 1px solid rgb(219, 219, 219); box-shadow: none; display: block; margin: 12px 0px 12px !important; min-width: 326px; padding: 0px;\"><\/iframe>   <div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>    <p>One of the nicest things there is the frozen yogurt machine. If you want dessert that\u2019s cold and refreshing but lighter than regular sweets, this is a great choice.<\/p>    <div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>    <h2 class=\"wp-block-heading\" id=\"h-breakfast-amp-snack-options\"><strong>Breakfast &amp; Snack Options<\/strong><\/h2>    <div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>   <iframe title=\"Embedded Instagram Post\" allowtransparency=\"true\" allowfullscreen=\"true\" frameborder=\"0\" height=\"532\" data-src=\"https:\/\/www.instagram.com\/p\/DXbYcwkDEcv\/embed\/\" scrolling=\"no\" style=\"background: white; max-width: 540px; width: calc(100% - 2px); border-radius: 3px; border: 1px solid rgb(219, 219, 219); box-shadow: none; display: block; margin: 12px 0px 12px !important; min-width: 326px; padding: 0px;\"><\/iframe>   <div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>    <p>They also have great breakfast and snack choices like pudding bowls with fruits and granola. These are perfect for mornings or afternoon cravings when you want something sweet but still light.<\/p>    <div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>    <h2 class=\"wp-block-heading\" id=\"h-why-should-you-visit\"><strong>Why Should You Visit?<\/strong><\/h2>    <div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>   <iframe title=\"Embedded Instagram Post\" allowtransparency=\"true\" allowfullscreen=\"true\" frameborder=\"0\" height=\"532\" data-src=\"https:\/\/www.instagram.com\/reel\/DYMXViXutC6\/embed\/\" scrolling=\"no\" style=\"background: white; max-width: 540px; width: calc(100% - 2px); border-radius: 3px; border: 1px solid rgb(219, 219, 219); box-shadow: none; display: block; margin: 12px 0px 12px !important; min-width: 326px; padding: 0px;\"><\/iframe>   <div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>    <p>Because Lyt Salad Bar offers a new experience in Damascus: healthy food that\u2019s still exciting, filling, colorful, and simple.<\/p>    <p><strong>Location:<\/strong> Al-Maliki, next to Abu Al-Zuluf Coffee<br><strong>Direct Order:<\/strong> 0946223242<br><strong>Available on:<\/strong> Bee Order and Movo<\/p>    <div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>    <p class=\"has-pale-ocean-gradient-background has-background\"><strong>Check out the <a href=\"https:\/\/www.thisisdimashq.com\/en\/category\/foodies\/\" target=\"_blank\" rel=\"noreferrer noopener\">Foodies <\/a>section for more!<\/strong><\/p>    <p><\/p> ","protected":false},"excerpt":{"rendered":"<p>If you love eating something fresh, tasty, and light without feeling tired after your meal, then the Lyt Salad Bar in Al Maliki, Damascus, is a place you should try. This new spot in Damascus is bringing a different idea to the city: a restaurant focused on salads and healthy meals, but in a modern, [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":8618,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_preview_accessed":0,"footnotes":""},"tags":[67,207,63,225,192],"media-embed-type":[],"class_list":["post-8622","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-foodies","tag-desserts","tag-drinks","tag-foodies","tag-health","tag-sandwiches"],"authorship":[7],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Eating Healthy? 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