{"id":8386,"date":"2026-04-16T12:23:13","date_gmt":"2026-04-16T12:23:13","guid":{"rendered":"https:\/\/www.thisisdimashq.com\/?p=8386"},"modified":"2026-04-16T12:23:13","modified_gmt":"2026-04-16T12:23:13","slug":"the-first-healthy-restaurant-in-damascus-with-amazing-meal-plans","status":"publish","type":"post","link":"https:\/\/www.thisisdimashq.com\/en\/8386\/the-first-healthy-restaurant-in-damascus-with-amazing-meal-plans\/","title":{"rendered":"The First Healthy Restaurant in Damascus with Amazing Meal Plans!"},"content":{"rendered":"    <button class=\"sideconvo-button button-compact\">         <svg         xmlns=\"http:\/\/www.w3.org\/2000\/svg\"         width=\"64\"         height=\"64\"         viewBox=\"0 0 64 64\"         fill=\"none\">         <g clip-path=\"url(#clip0_5407_120)\">             <mask                 id=\"mask0_5407_120\"                 style=\"mask-type:luminance\"                 maskUnits=\"userSpaceOnUse\"                 x=\"0\"                 y=\"0\"                 width=\"64\"                 height=\"64\">                 <path d=\"M64 0H0V64H64V0Z\" fill=\"white\"><\/path>             <\/mask>             <g mask=\"url(#mask0_5407_120)\">                 <path                     d=\"M38.4702 26.64L38.5252 26.775C40.3652 31.435 44.0902 35.165 48.7502 37L48.8852 37.055L48.7502 37.11C44.0902 38.95 40.3602 42.675 38.5252 47.335L38.4702 47.47L38.4152 47.335C36.5752 42.675 32.8502 38.945 28.1902 37.11L28.0552 37.055L28.1902 37C32.8502 35.16 36.5802 31.435 38.4152 26.775L38.4702 26.64ZM38.4702 14.815C38.0702 14.815 37.6702 15.035 37.5002 15.475L33.7702 24.935C32.4352 28.325 29.7502 31.01 26.3602 32.345L16.9002 36.075C16.0202 36.425 16.0202 37.67 16.9002 38.02L26.3602 41.75C29.7502 43.085 32.4352 45.77 33.7702 49.16L37.5002 58.62C37.6752 59.06 38.0752 59.28 38.4702 59.28C38.8652 59.28 39.2702 59.06 39.4402 58.62L43.1702 49.16C44.5052 45.77 47.1902 43.085 50.5802 41.75L60.0402 38.02C60.9202 37.67 60.9202 36.425 60.0402 36.075L50.5802 32.345C47.1902 31.01 44.5052 28.325 43.1702 24.935L39.4402 15.475C39.2652 15.035 38.8652 14.815 38.4702 14.815ZM14.4702 29.125L11.9802 24.57C11.9452 24.505 11.8902 24.45 11.8202 24.41L7.26516 21.92C6.62516 21.57 6.62516 20.655 7.26516 20.305L11.8202 17.815C11.8852 17.78 11.9402 17.725 11.9752 17.66L14.4652 13.105C14.8152 12.465 15.7302 12.465 16.0802 13.105L18.5702 17.66C18.6052 17.725 18.6602 17.78 18.7302 17.82L23.2852 20.31C23.9252 20.66 23.9252 21.575 23.2852 21.925L18.7302 24.415C18.6652 24.45 18.6102 24.505 18.5752 24.57L16.0852 29.125C15.7352 29.765 14.8202 29.765 14.4702 29.125Z\"                     fill=\"#fff\"><\/path>                 <path                     d=\"M38.4702 26.64L38.5252 26.775C40.3652 31.435 44.0902 35.165 48.7502 37L48.8852 37.055L48.7502 37.11C44.0902 38.95 40.3602 42.675 38.5252 47.335L38.4702 47.47L38.4152 47.335C36.5752 42.675 32.8502 38.945 28.1902 37.11L28.0552 37.055L28.1902 37C32.8502 35.16 36.5802 31.435 38.4152 26.775L38.4702 26.64Z\"                     fill=\"#fff\"><\/path>                 <path                     d=\"M32 10.7351C33.6569 10.7351 35 9.39196 35 7.73511C35 6.07825 33.6569 4.73511 32 4.73511C30.3431 4.73511 29 6.07825 29 7.73511C29 9.39196 30.3431 10.7351 32 10.7351Z\"                     fill=\"#fff\"><\/path>             <\/g>         <\/g>         <defs>             <clipPath id=\"clip0_5407_120\">                 <rect width=\"64\" height=\"64\" fill=\"white\"><\/rect>             <\/clipPath>         <\/defs>     <\/svg>        <span class=\"sideconvo_button\"  data-sideconvo-message=\"Heated Indoor Pools in Damascus\" data-sideconvo-mode=\"SPEAK\" data-sideconvo-customCTATitle=\"Love swimming? Here are some heated Indoor Pools in Damascus\" data-sideconvo-customCTAPlacement=\"TITLE_TAG\">             Love swimming? Here are some heated Indoor Pools in Damascus        <\/span>         <div class=\"hoverEffect\">             <div><\/div>         <\/div>     <\/button>     <style>      <\/style>    <p>Who said healthy food has to be boring? And who said you need to lose flavor to eat better? Now in Damascus, <strong><a href=\"https:\/\/www.instagram.com\/behealthy.syria\/\" target=\"_blank\" rel=\"noreferrer noopener\">Be Healthy<\/a><\/strong> offers a new concept. It combines great taste, variety, and balanced meals. You get healthy food without feeling restricted.<br><\/p>    <div style=\"height:29px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>   <iframe title=\"Embedded Instagram Post\" allowtransparency=\"true\" allowfullscreen=\"true\" frameborder=\"0\" height=\"532\" data-src=\"https:\/\/www.instagram.com\/reel\/DK1xoWTNmmm\/embed\/\" scrolling=\"no\" style=\"background: white; max-width: 540px; width: calc(100% - 2px); border-radius: 3px; border: 1px solid rgb(219, 219, 219); box-shadow: none; display: block; margin: 12px 0px 12px !important; min-width: 326px; padding: 0px;\"><\/iframe>   <div style=\"height:29px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>    <h2 class=\"wp-block-heading\" id=\"h-a-good-start-to-your-day\"><strong><strong>A Good Start to Your Day<\/strong><\/strong><\/h2>    <p><\/p>    <div style=\"height:29px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>   <iframe title=\"Embedded Instagram Post\" allowtransparency=\"true\" allowfullscreen=\"true\" frameborder=\"0\" height=\"532\" data-src=\"https:\/\/www.instagram.com\/reel\/DQlqjawDkQF\/embed\/\" scrolling=\"no\" style=\"background: white; max-width: 540px; width: calc(100% - 2px); border-radius: 3px; border: 1px solid rgb(219, 219, 219); box-shadow: none; display: block; margin: 12px 0px 12px !important; min-width: 326px; padding: 0px;\"><\/iframe>   <div style=\"height:29px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>    <p><\/p>    <p>Breakfast here is made to give you energy. You can enjoy healthy crispy falafel, different omelets, and tasty sandwiches. If you want something sweet, try sweet potato or banana pancakes, or oat pudding with apple and cinnamon. Light meals that keep you feeling good.<br><\/p>    <div style=\"height:29px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>   <iframe title=\"Embedded Instagram Post\" allowtransparency=\"true\" allowfullscreen=\"true\" frameborder=\"0\" height=\"532\" data-src=\"https:\/\/www.instagram.com\/p\/DRkVMHkjTkm\/embed\/\" scrolling=\"no\" style=\"background: white; max-width: 540px; width: calc(100% - 2px); border-radius: 3px; border: 1px solid rgb(219, 219, 219); box-shadow: none; display: block; margin: 12px 0px 12px !important; min-width: 326px; padding: 0px;\"><\/iframe>   <div style=\"height:29px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>    <p><\/p>    <h2 class=\"wp-block-heading\" id=\"h-lunch-and-dinner-made-easy\"><strong><strong>Lunch and Dinner Made Easy<\/strong><\/strong><\/h2>    <div style=\"height:29px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>   <iframe title=\"Embedded Instagram Post\" allowtransparency=\"true\" allowfullscreen=\"true\" frameborder=\"0\" height=\"532\" data-src=\"https:\/\/www.instagram.com\/p\/DPyfRtsjYSZ\/embed\/\" scrolling=\"no\" style=\"background: white; max-width: 540px; width: calc(100% - 2px); border-radius: 3px; border: 1px solid rgb(219, 219, 219); box-shadow: none; display: block; margin: 12px 0px 12px !important; min-width: 326px; padding: 0px;\"><\/iframe>   <div style=\"height:29px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>    <p>Meals are balanced and full of flavor. Try steak with broccoli and rice, shish tawook, or chicken with vegetables. There are also seafood options like shrimp, salmon, or grilled fish with sweet potato. Even pasta and pizza are made in a lighter way, like fettuccine pesto, spaghetti bolognese, and shrimp pizza. You enjoy your food and still stay on track.<br><\/p>    <div style=\"height:29px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>    <h2 class=\"wp-block-heading\" id=\"h-quick-sandwiches-for-busy-days\"><strong><strong>Quick Sandwiches for Busy Days<\/strong><\/strong><\/h2>    <div style=\"height:29px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>   <iframe title=\"Embedded Instagram Post\" allowtransparency=\"true\" allowfullscreen=\"true\" frameborder=\"0\" height=\"532\" data-src=\"https:\/\/www.instagram.com\/p\/DREozIPDRuk\/embed\/\" scrolling=\"no\" style=\"background: white; max-width: 540px; width: calc(100% - 2px); border-radius: 3px; border: 1px solid rgb(219, 219, 219); box-shadow: none; display: block; margin: 12px 0px 12px !important; min-width: 326px; padding: 0px;\"><\/iframe>   <div style=\"height:29px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>    <p>For work or university, sandwiches are a great option. Chicken, beef, or shrimp. They are filling and balanced, perfect for a quick and healthy meal.<br><\/p>    <div style=\"height:29px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>    <h2 class=\"wp-block-heading\" id=\"h-healthy-snacks-and-desserts\"><strong><strong>Healthy Snacks and Desserts<\/strong><\/strong><\/h2>    <div style=\"height:29px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>   <iframe title=\"Embedded Instagram Post\" allowtransparency=\"true\" allowfullscreen=\"true\" frameborder=\"0\" height=\"532\" data-src=\"https:\/\/www.instagram.com\/p\/DRflmOTjdA_\/embed\/\" scrolling=\"no\" style=\"background: white; max-width: 540px; width: calc(100% - 2px); border-radius: 3px; border: 1px solid rgb(219, 219, 219); box-shadow: none; display: block; margin: 12px 0px 12px !important; min-width: 326px; padding: 0px;\"><\/iframe>   <div style=\"height:29px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>    <p>If you want something sweet during the day, there are smart choices like fruit salad, energy balls, cookies, cheesecake, and chia or oat pudding. Light and satisfying.<br><\/p>    <div style=\"height:29px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>    <h2 class=\"wp-block-heading\" id=\"h-drinks-that-fit-your-mood\"><strong><strong>Drinks That Fit Your Mood<\/strong><\/strong><\/h2>    <div style=\"height:29px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>   <iframe title=\"Embedded Instagram Post\" allowtransparency=\"true\" allowfullscreen=\"true\" frameborder=\"0\" height=\"532\" data-src=\"https:\/\/www.instagram.com\/p\/DRJ3NItjXEn\/embed\/\" scrolling=\"no\" style=\"background: white; max-width: 540px; width: calc(100% - 2px); border-radius: 3px; border: 1px solid rgb(219, 219, 219); box-shadow: none; display: block; margin: 12px 0px 12px !important; min-width: 326px; padding: 0px;\"><\/iframe>   <div style=\"height:29px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>    <p>Fresh juices, smoothies, protein drinks, and detox options are all available. They are natural and refreshing, perfect anytime.<br><\/p>    <div style=\"height:29px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>    <h2 class=\"wp-block-heading\" id=\"h-for-kids-and-special-diets\"><strong><strong>For Kids and Special Diets<\/strong><\/strong><\/h2>    <div style=\"height:29px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>   <iframe title=\"Embedded Instagram Post\" allowtransparency=\"true\" allowfullscreen=\"true\" frameborder=\"0\" height=\"532\" data-src=\"https:\/\/www.instagram.com\/p\/DOyHYV4jSKJ\/embed\/\" scrolling=\"no\" style=\"background: white; max-width: 540px; width: calc(100% - 2px); border-radius: 3px; border: 1px solid rgb(219, 219, 219); box-shadow: none; display: block; margin: 12px 0px 12px !important; min-width: 326px; padding: 0px;\"><\/iframe>   <div style=\"height:29px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>    <p>There is a healthy kids\u2019 meal with a small gift.<br><\/p>    <div style=\"height:29px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>    <h2 class=\"wp-block-heading\" id=\"h-for-diabetics\"><strong>For Diabetics<\/strong><\/h2>    <div style=\"height:29px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>   <iframe title=\"Embedded Instagram Post\" allowtransparency=\"true\" allowfullscreen=\"true\" frameborder=\"0\" height=\"532\" data-src=\"https:\/\/www.instagram.com\/p\/DRW1doDDW_W\/embed\/\" scrolling=\"no\" style=\"background: white; max-width: 540px; width: calc(100% - 2px); border-radius: 3px; border: 1px solid rgb(219, 219, 219); box-shadow: none; display: block; margin: 12px 0px 12px !important; min-width: 326px; padding: 0px;\"><\/iframe>   <div style=\"height:29px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>    <p> There are also special meals for people with diabetes, carefully balanced with ingredients.<\/p>    <div style=\"height:29px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>    <h2 class=\"wp-block-heading\" id=\"h-easy-meal-plans-delivered-to-you\"><strong><strong>Easy Meal Plans Delivered to You<\/strong><\/strong><\/h2>    <div style=\"height:29px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>   <iframe title=\"Embedded Instagram Post\" allowtransparency=\"true\" allowfullscreen=\"true\" frameborder=\"0\" height=\"532\" data-src=\"https:\/\/www.instagram.com\/p\/DQwLX1MDeGO\/embed\/\" scrolling=\"no\" style=\"background: white; max-width: 540px; width: calc(100% - 2px); border-radius: 3px; border: 1px solid rgb(219, 219, 219); box-shadow: none; display: block; margin: 12px 0px 12px !important; min-width: 326px; padding: 0px;\"><\/iframe>   <div style=\"height:29px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>    <p>Tired of thinking about what to eat? You can subscribe to daily or monthly meal plans from 1200 to 3000 calories, based on your goal. Meals are delivered fresh to your door, making healthy eating simple.<br><\/p>    <div style=\"height:29px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>    <h2 class=\"wp-block-heading\" id=\"h-location-and-delivery\"><strong>Location and Delivery<\/strong><\/h2>    <div style=\"height:29px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>   <iframe title=\"Embedded Instagram Post\" allowtransparency=\"true\" allowfullscreen=\"true\" frameborder=\"0\" height=\"532\" data-src=\"https:\/\/www.instagram.com\/p\/DLxLdF1N-vk\/embed\/\" scrolling=\"no\" style=\"background: white; max-width: 540px; width: calc(100% - 2px); border-radius: 3px; border: 1px solid rgb(219, 219, 219); box-shadow: none; display: block; margin: 12px 0px 12px !important; min-width: 326px; padding: 0px;\"><\/iframe>   <div style=\"height:29px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>    <p>Al-Maliki <br>For reservations or inquiries: 0117055 \u2013 0934611118 \u2013 0938002913<br>Delivery is available via: BeeOrder and Movo<\/p>    <div style=\"height:29px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>    <h2 class=\"wp-block-heading\" id=\"h-why-try-be-healthy\"><br><strong><strong>Why Try Be Healthy?<\/strong><\/strong><\/h2>    <div style=\"height:29px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>   <iframe title=\"Embedded Instagram Post\" allowtransparency=\"true\" allowfullscreen=\"true\" frameborder=\"0\" height=\"532\" data-src=\"https:\/\/www.instagram.com\/p\/DO51uDoDU92\/embed\/\" scrolling=\"no\" style=\"background: white; max-width: 540px; width: calc(100% - 2px); border-radius: 3px; border: 1px solid rgb(219, 219, 219); box-shadow: none; display: block; margin: 12px 0px 12px !important; min-width: 326px; padding: 0px;\"><\/iframe>   <div style=\"height:29px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>    <p>Because sometimes we all want to take better care of ourselves. <em>Be Healthy<\/em> makes it easy. The food is fresh, balanced, and tasty. It helps you stay consistent without feeling like you are on a strict diet. <br><\/p>    <div style=\"height:29px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>    <p class=\"has-pale-ocean-gradient-background has-background\"><strong>More in the <a href=\"\/?tag=\u0635\u062d\u0629\" type=\"link\" id=\"https:\/\/www.thisisdimashq.com\/en\/tag\/%d8%b5%d8%ad%d8%a9\/\" target=\"_blank\" rel=\"noreferrer noopener\">Health<\/a> section on our website!<\/strong><\/p> ","protected":false},"excerpt":{"rendered":"<p>Who said healthy food has to be boring? And who said you need to lose flavor to eat better? Now in Damascus, Be Healthy offers a new concept. It combines great taste, variety, and balanced meals. You get healthy food without feeling restricted. A Good Start to Your Day Breakfast here is made to give [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":8369,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_preview_accessed":0,"footnotes":""},"tags":[61,63,225],"media-embed-type":[],"class_list":["post-8386","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-foodies","tag-damascene_dishes","tag-foodies","tag-health"],"authorship":[7],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>The First Healthy Restaurant in Damascus with Amazing Meal Plans! &#187; This is Dimashq<\/title>\n<meta name=\"description\" content=\"Now in Damascus, Be Healthy restaurant offers a new concept. 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