{"id":7726,"date":"2025-12-23T10:35:17","date_gmt":"2025-12-23T10:35:17","guid":{"rendered":"https:\/\/www.thisisdimashq.com\/?p=7726"},"modified":"2025-12-23T10:35:20","modified_gmt":"2025-12-23T10:35:20","slug":"top-5-womens-gyms-in-damascus","status":"publish","type":"post","link":"https:\/\/www.thisisdimashq.com\/en\/7726\/top-5-womens-gyms-in-damascus\/","title":{"rendered":"Top 5 Women&#8217;s Gyms in Damascus"},"content":{"rendered":"    <button class=\"sideconvo-button button-compact\">         <svg         xmlns=\"http:\/\/www.w3.org\/2000\/svg\"         width=\"64\"         height=\"64\"         viewBox=\"0 0 64 64\"         fill=\"none\">         <g clip-path=\"url(#clip0_5407_120)\">             <mask                 id=\"mask0_5407_120\"                 style=\"mask-type:luminance\"                 maskUnits=\"userSpaceOnUse\"                 x=\"0\"                 y=\"0\"                 width=\"64\"                 height=\"64\">                 <path d=\"M64 0H0V64H64V0Z\" fill=\"white\"><\/path>             <\/mask>             <g mask=\"url(#mask0_5407_120)\">                 <path                     d=\"M38.4702 26.64L38.5252 26.775C40.3652 31.435 44.0902 35.165 48.7502 37L48.8852 37.055L48.7502 37.11C44.0902 38.95 40.3602 42.675 38.5252 47.335L38.4702 47.47L38.4152 47.335C36.5752 42.675 32.8502 38.945 28.1902 37.11L28.0552 37.055L28.1902 37C32.8502 35.16 36.5802 31.435 38.4152 26.775L38.4702 26.64ZM38.4702 14.815C38.0702 14.815 37.6702 15.035 37.5002 15.475L33.7702 24.935C32.4352 28.325 29.7502 31.01 26.3602 32.345L16.9002 36.075C16.0202 36.425 16.0202 37.67 16.9002 38.02L26.3602 41.75C29.7502 43.085 32.4352 45.77 33.7702 49.16L37.5002 58.62C37.6752 59.06 38.0752 59.28 38.4702 59.28C38.8652 59.28 39.2702 59.06 39.4402 58.62L43.1702 49.16C44.5052 45.77 47.1902 43.085 50.5802 41.75L60.0402 38.02C60.9202 37.67 60.9202 36.425 60.0402 36.075L50.5802 32.345C47.1902 31.01 44.5052 28.325 43.1702 24.935L39.4402 15.475C39.2652 15.035 38.8652 14.815 38.4702 14.815ZM14.4702 29.125L11.9802 24.57C11.9452 24.505 11.8902 24.45 11.8202 24.41L7.26516 21.92C6.62516 21.57 6.62516 20.655 7.26516 20.305L11.8202 17.815C11.8852 17.78 11.9402 17.725 11.9752 17.66L14.4652 13.105C14.8152 12.465 15.7302 12.465 16.0802 13.105L18.5702 17.66C18.6052 17.725 18.6602 17.78 18.7302 17.82L23.2852 20.31C23.9252 20.66 23.9252 21.575 23.2852 21.925L18.7302 24.415C18.6652 24.45 18.6102 24.505 18.5752 24.57L16.0852 29.125C15.7352 29.765 14.8202 29.765 14.4702 29.125Z\"                     fill=\"#fff\"><\/path>                 <path                     d=\"M38.4702 26.64L38.5252 26.775C40.3652 31.435 44.0902 35.165 48.7502 37L48.8852 37.055L48.7502 37.11C44.0902 38.95 40.3602 42.675 38.5252 47.335L38.4702 47.47L38.4152 47.335C36.5752 42.675 32.8502 38.945 28.1902 37.11L28.0552 37.055L28.1902 37C32.8502 35.16 36.5802 31.435 38.4152 26.775L38.4702 26.64Z\"                     fill=\"#fff\"><\/path>                 <path                     d=\"M32 10.7351C33.6569 10.7351 35 9.39196 35 7.73511C35 6.07825 33.6569 4.73511 32 4.73511C30.3431 4.73511 29 6.07825 29 7.73511C29 9.39196 30.3431 10.7351 32 10.7351Z\"                     fill=\"#fff\"><\/path>             <\/g>         <\/g>         <defs>             <clipPath id=\"clip0_5407_120\">                 <rect width=\"64\" height=\"64\" fill=\"white\"><\/rect>             <\/clipPath>         <\/defs>     <\/svg>        <span class=\"sideconvo_button\"  data-sideconvo-message=\"Heated Indoor Pools in Damascus\" data-sideconvo-mode=\"SPEAK\" data-sideconvo-customCTATitle=\"Prefer swimming? Here are some heated Indoor Pools in Damascus\" data-sideconvo-customCTAPlacement=\"TITLE_TAG\">             Prefer swimming? Here are some heated Indoor Pools in Damascus        <\/span>         <div class=\"hoverEffect\">             <div><\/div>         <\/div>     <\/button>     <style>      <\/style>    <p class=\"wp-block-paragraph\">With more women-only gyms opening in Damascus, finding the right one has become important for every woman who wants more energy, a better shape, and a happier mood. Here are the top 5 gyms that stand out for their trainers, equipment, and fun classes:<\/p>    <div style=\"height:43px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>    <h2 class=\"wp-block-heading\" id=\"h-1-marie-s-gym\">1. <strong><a href=\"https:\/\/www.instagram.com\/maries.gym\/\" target=\"_blank\" rel=\"noreferrer noopener\">Marie&#8217;s Gym<\/a><\/strong><\/h2>    <p class=\"wp-block-paragraph\" id=\"h-1-\u0646\u0627\u062f\u064a-\u0645\u0627\u0631\u064a-\u0627\u0644\u0631\u064a\u0627\u0636\u064a\"><\/p>    <div style=\"height:43px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>    <p class=\"wp-block-paragraph\" id=\"h-1-\u0646\u0627\u062f\u064a-\u0645\u0627\u0631\u064a-\u0627\u0644\u0631\u064a\u0627\u0636\u064a\"><\/p>   <iframe title=\"Embedded Instagram Post\" allowtransparency=\"true\" allowfullscreen=\"true\" frameborder=\"0\" height=\"532\" data-src=\"https:\/\/www.instagram.com\/p\/DP_yGr0iF5E\/embed\/\" scrolling=\"no\" style=\"background: white; max-width: 540px; width: calc(100% - 2px); border-radius: 3px; border: 1px solid rgb(219, 219, 219); box-shadow: none; display: block; margin: 12px 0px 12px !important; min-width: 326px; padding: 0px;\"><\/iframe>   <div style=\"height:43px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>    <p class=\"wp-block-paragraph\">Mary Sports Club is popular among women because of its warm and friendly vibe. You can join different classes every day, like aerobics to energize your body, strength training for shaping, or belly dance for flexibility and fun. They also offer Pilates and X55 full-body workouts. The gym makes exercise enjoyable in a fully feminine and friendly atmosphere.<\/p>    <p class=\"wp-block-paragraph\"><\/p>    <p class=\"wp-block-paragraph\"><strong>Address:<\/strong> Al-Tijara <\/p>    <p class=\"wp-block-paragraph\"><strong>Phone:<\/strong> 0947283832<br><\/p>    <div style=\"height:43px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>    <h2 class=\"wp-block-heading\" id=\"h-2-malki-gym-nbsp\">2. <strong><a href=\"https:\/\/www.instagram.com\/malki_gym\/\" target=\"_blank\" rel=\"noreferrer noopener\">Malki Gym<\/a> <\/strong><\/h2>    <div style=\"height:43px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>    <p class=\"wp-block-paragraph\" id=\"h-2-\u0646\u0627\u062f\u064a-\u0627\u0644\u0645\u0627\u0644\u0643\u064a-\u0627\u0644\u0631\u064a\u0627\u0636\u064a\"><\/p>    <p class=\"wp-block-paragraph\" id=\"h-2-\u0646\u0627\u062f\u064a-\u0627\u0644\u0645\u0627\u0644\u0643\u064a-\u0627\u0644\u0631\u064a\u0627\u0636\u064a\"><\/p>   <iframe title=\"Embedded Instagram Post\" allowtransparency=\"true\" allowfullscreen=\"true\" frameborder=\"0\" height=\"532\" data-src=\"https:\/\/www.instagram.com\/p\/Cn9FAIsLtww\/embed\/\" scrolling=\"no\" style=\"background: white; max-width: 540px; width: calc(100% - 2px); border-radius: 3px; border: 1px solid rgb(219, 219, 219); box-shadow: none; display: block; margin: 12px 0px 12px !important; min-width: 326px; padding: 0px;\"><\/iframe>   <div style=\"height:43px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>    <p class=\"wp-block-paragraph\">Malki is known for high-energy workouts. Try their indoor cycling classes or group strength and fitness sessions full of energy. The gym is neat and elegant, and the trainers are very experienced. Every visit leaves you feeling more active and motivated.<\/p>    <p class=\"wp-block-paragraph\"><strong>Address:<\/strong> Al Maliki <br><strong>Phone: <\/strong> 0113719281<\/p>    <div style=\"height:43px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>    <h2 class=\"wp-block-heading\" id=\"h-3-balloran-gym\">3. <strong><a href=\"https:\/\/www.instagram.com\/balloran_gym_spa__blue_lounge\" target=\"_blank\" rel=\"noreferrer noopener\">Balloran Gym<\/a><\/strong><\/h2>    <div style=\"height:43px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>    <p class=\"wp-block-paragraph\" id=\"h-3-\u0646\u0627\u062f\u064a-\u0628\u0627\u0644\u0648\u0631\u0627\u0646-\u0627\u0644\u0631\u064a\u0627\u0636\u064a-\u0645\u0631\u0643\u0632-\u0627\u0644\u0644\u064a\u0627\u0642\u0629-\u0627\u0644\u0628\u062f\u0646\u064a\u0629\"><\/p>    <p class=\"wp-block-paragraph\" id=\"h-3-\u0646\u0627\u062f\u064a-\u0628\u0627\u0644\u0648\u0631\u0627\u0646-\u0627\u0644\u0631\u064a\u0627\u0636\u064a-\u0645\u0631\u0643\u0632-\u0627\u0644\u0644\u064a\u0627\u0642\u0629-\u0627\u0644\u0628\u062f\u0646\u064a\u0629\"><\/p>   <iframe title=\"Embedded Instagram Post\" allowtransparency=\"true\" allowfullscreen=\"true\" frameborder=\"0\" height=\"532\" data-src=\"https:\/\/www.instagram.com\/p\/C7TmDz7N7ek\/embed\/\" scrolling=\"no\" style=\"background: white; max-width: 540px; width: calc(100% - 2px); border-radius: 3px; border: 1px solid rgb(219, 219, 219); box-shadow: none; display: block; margin: 12px 0px 12px !important; min-width: 326px; padding: 0px;\"><\/iframe>   <div style=\"height:43px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>    <p class=\"wp-block-paragraph\">Baloran is perfect for women who like modern, elegant gyms. It has top-quality machines and focuses on cardio, strength, and resistance training. Every session feels professional, and the gym gives a comfortable, high-standard experience.<\/p>    <p class=\"wp-block-paragraph\"><strong>Address:<\/strong> Inside the Four Seasons Hotel \u2013 Damascus<\/p>    <div style=\"height:43px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>    <h2 class=\"wp-block-heading\" id=\"h-4-gym-stone\">4. <strong><a href=\"https:\/\/www.instagram.com\/gymstone_gym\/\" target=\"_blank\" rel=\"noreferrer noopener\">Gym Stone<\/a><\/strong><\/h2>    <div style=\"height:43px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>    <p class=\"wp-block-paragraph\" id=\"h-4-\u0646\u0627\u062f\u064a-\u062c\u064a\u0645-\u0633\u062a\u0648\u0646-\u0627\u0644\u0631\u064a\u0627\u0636\u064a\"><\/p>    <p class=\"wp-block-paragraph\" id=\"h-4-\u0646\u0627\u062f\u064a-\u062c\u064a\u0645-\u0633\u062a\u0648\u0646-\u0627\u0644\u0631\u064a\u0627\u0636\u064a\"><\/p>   <iframe title=\"Embedded Instagram Post\" allowtransparency=\"true\" allowfullscreen=\"true\" frameborder=\"0\" height=\"532\" data-src=\"https:\/\/www.instagram.com\/p\/DMFe5BxMB0q\/embed\/\" scrolling=\"no\" style=\"background: white; max-width: 540px; width: calc(100% - 2px); border-radius: 3px; border: 1px solid rgb(219, 219, 219); box-shadow: none; display: block; margin: 12px 0px 12px !important; min-width: 326px; padding: 0px;\"><\/iframe>   <div style=\"height:43px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>    <p class=\"wp-block-paragraph\">Gym Stone combines serious workouts with high energy. Trainers are skilled, and classes are always lively. Try the women\u2019s indoor cycling or strength sessions for glutes and endurance. <\/p>    <p class=\"wp-block-paragraph\"><strong>Address<\/strong>: Jawaher Lal Nahro<\/p>    <div style=\"height:43px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>    <h2 class=\"wp-block-heading\" id=\"h-5-al-mawaz\">5. <strong><a href=\"https:\/\/www.facebook.com\/ALMAWAZ.Beauty.CENTER\" target=\"_blank\" rel=\"noreferrer noopener\">Al Mawaz <\/a><\/strong><\/h2>    <div style=\"height:43px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>    <figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"736\" height=\"920\" src=\"https:\/\/www.thisisdimashq.com\/wp-content\/uploads\/2025\/12\/image-10.png\" alt=\"\" class=\"wp-image-7720\" style=\"width:440px;height:auto\" srcset=\"https:\/\/www.thisisdimashq.com\/wp-content\/uploads\/2025\/12\/image-10.png 736w, https:\/\/www.thisisdimashq.com\/wp-content\/uploads\/2025\/12\/image-10-480x600.png 480w, https:\/\/www.thisisdimashq.com\/wp-content\/uploads\/2025\/12\/image-10-200x250.png 200w\" sizes=\"auto, (max-width: 736px) 100vw, 736px\" \/><\/figure>    <div style=\"height:43px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>    <p class=\"wp-block-paragraph\">Al-Mawaz offers a full approach: exercise, health guidance, and nutrition. They have yoga for relaxation, aerobic classes for energy, and dance classes for flexibility. Trainers work with all ages and fitness levels, making it a friendly and supportive space.<\/p>    <p class=\"wp-block-paragraph\"><strong>Address:<\/strong> Corniche Al-Midan \u2013 Al-Mansour \u2013 Damascus<br><strong>Phone:<\/strong> 0118817782<\/p>    <p class=\"wp-block-paragraph\"><\/p>    <p class=\"wp-block-paragraph\"><\/p>    <p class=\"has-pale-ocean-gradient-background has-background wp-block-paragraph\"><strong>More in the <a href=\"\/?tag=\u0631\u064a\u0627\u0636\u0629-\u0648\u0646\u0634\u0627\u0637\u0627\u062a\" target=\"_blank\" rel=\"noreferrer noopener\">Sports &amp; Fun<\/a> section on our website! <\/strong><\/p>    <p class=\"wp-block-paragraph\"><\/p> ","protected":false},"excerpt":{"rendered":"<p>With more women-only gyms opening in Damascus, finding the right one has become important for every woman who wants more energy, a better shape, and a happier mood. Here are the top 5 gyms that stand out for their trainers, equipment, and fun classes: 1. Marie&#8217;s Gym Mary Sports Club is popular among women because [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":7723,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ai_generated_summary":"","_preview_accessed":0,"footnotes":""},"tags":[225,184,197],"media-embed-type":[],"class_list":["post-7726","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guides","tag-health","tag-local-services","tag-sports-fun"],"authorship":[11],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Top 5 Women&#039;s Gyms in Damascus &#187; This is Dimashq<\/title>\n<meta name=\"description\" content=\"Focus on your health! 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